CALMER DIGESTION PROGRAMME
Gut Health & IBS Programme with a Gut Health Nutritionist
A personalised 3-month, one-to-one gut health programme, helping you understand your gut, trust your body again and feel calm and confident around food, with support every step of the way. Delivered online across the UK.
Worried about your gut health?
If you're dealing with any of these, it might be time for some proper support:
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Bloating that builds through the day
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Acid reflux, heartburn, indigestion or silent reflux, including a lingering cough or throat irritation
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Nausea, abdominal pain, cramps or trapped gas
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Bowels that swing between constipation and urgency
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Food sensitivities
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Skin issues like eczema or breakouts that seem connected to your gut
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Fatigue, brain fog, headaches or low mood
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Migraines or joint pain that flare with your digestion
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Cutting out food after food, with no real answers
What this can look like
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Saying yes to plans without worrying about your gut
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More foods feeling safe again
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Trusting your body instead of second-guessing every bite
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Support while you work out what’s right for you
What makes this programme different
I’m Lisa, a Registered Nutritional Therapist and Gut Health Nutritionist, and I’ve lived with IBS myself. I know how exhausting it is to try everything and still not feel right.
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That’s why this programme isn’t about adding to the list of foods you avoid. Instead, I look at what’s driving your symptoms, whether that’s gut motility, the balance of your gut microbiome, or the connection between your gut and your nervous system, so your gut can recover and more foods start to feel safe again.
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The Calmer Digestion Programme is my main 3-month programme, designed to create change that lasts.
Cutting through the noise
There’s so much gut health advice online that it’s hard to know what to believe, and even harder to know what’s right for you. Many of the people I work with have tried everything, followed every rule, and stopped trusting their own body along the way.
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This programme helps you find what’s right for you. Together, we’ll work out what your body is telling you, what genuinely helps, and how to build that into your everyday life in a way that lasts.​​ You’ll be listened to properly. Your symptoms, your history and what matters to you will shape every step.
How it works
A clear, supported path from your first call through to lasting change, over three months.
1
Free discovery call
We start with a free 20-minute call to talk through your symptoms and check the programme’s the right fit for you.
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Preparation
3
Initial consultation
Before your first session, you’ll complete an online health questionnaire and a 7-day food diary, so I can understand your history and current habits from the outset.
Your initial consultation, where we go through everything in detail and agree your first steps. You’ll receive your personalised nutrition and lifestyle plan shortly after.
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5
Follow-ups & check-ins
Ongoing support
Over the following weeks, we meet for a mix of fuller follow-up consultations and shorter check-in calls at key points, adjusting your plan as we go, so you’re never left managing changes alone.
Throughout the programme, you’ll have app access to your plan and messaging support between sessions, so you can stay on track even when life gets busy.
What's included in this programme
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In depth health assessment.
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60-90 minute initial consultation.
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Personalised nutrition & lifestyle plan.
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2 x 40-minute follow-ups to review your progress and adjust your plan
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3 x 20-minute check-ins to keep you on track between sessions
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Food diary feedback.
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Recipe ideas & product recommendations.
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Messaging support between sessions so you’re never stuck waiting until your next appointment
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Personalised supplement recommendations.
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GP referral where needed.
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Review of recent test results.
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Arrangement & interpretation of functional testing.
Any functional testing recommended is at an additional cost to the programme.
Who this programme is for
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You've been dealing with bloating, reflux, IBS type symptoms, SIBO, diverticulitis or unpredictable digestion for a while.
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You've tried cutting foods out, or different diets, without lasting improvement.
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You've been told your tests are "normal" but you still don't feel right.
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You want to understand what's actually driving your symptoms, not just manage them.
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You're ready for a proper, personalised look at your gut health, not a generic meal plan.
What you can expect
​By the end of the programme, my aim is for you to understand your gut, trust your own decisions about food, and have the confidence to keep going on your own.
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A clearer understanding of what's actually driving your symptoms.
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Practical ways to eat that support your gut.
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More confidence and calm around food and your choices.
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Support in reducing flare-ups and recovering from them faster.
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A plan to keep the progress going long after our sessions end.​