Worried about your gut health?
If you're dealing with any of these, it might be time for some proper support:
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Bloating that builds through the day
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Acid reflux, heartburn, indigestion or silent reflux, including a lingering cough or throat irritation
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Nausea, abdominal pain, cramps or trapped gas
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Bowels that swing between constipation and urgency
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Food sensitivities
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Skin issues like eczema or breakouts that seem connected to your gut
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Fatigue, brain fog, headaches or low mood that seems tied to your gut
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Migraines or joint pain that flare alongside your digestion
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Cutting out food after food, with no real answers
What makes this programme different
I'm Lisa, a Registered Nutritional Therapist and Gut Health Nutritionist. This isn't about finding more foods to avoid. I look at what's actually driving your symptoms, whether that's gut motility, the balance of your gut microbiome, or the connection between your gut and your nervous system, so your gut can recover and repair, and more foods start to feel safe again.​
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The Calmer Digestion Programme is my main 3-month programme, built to create change that actually lasts.
How it works
A clear, supported path from your first call through to lasting change, over three months.​
1
Free discovery call
We start with a free call to talk through your symptoms and check the programme's the right fit for you.
2
Preparation
3
Initial consultation
Before your first session, you'll complete an online health questionnaire and a 7-day food diary, so I can understand your history and current habits from the outset.
Your initial consultation, where we go through everything in detail and agree your first steps. You'll receive your personalised nutrition and lifestyle plan shortly after.
4
5
Follow-ups & check-ins
Ongoing support
Over the following weeks, we meet for a mix of fuller follow-up consultations and shorter check-in calls at key points, adjusting your plan as we go, so you're never left managing changes alone.
Throughout the programme, you'll have app access to your plan and messaging support between sessions, so you can stay on track even when life gets busy.
What's included in this programme
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In depth health assessment.
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60-90 minute initial consultation.
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Personalised nutrition & lifestyle plan.
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2 x 40-minute follow-ups to track progress & refine your plan.
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3 x 20-minute check-in calls at key points to keep momentum going.
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Food diary feedback.
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Recipe ideas & product recommendations.
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Messaging support between sessions.
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Personalised supplement recommendations.
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GP referral where needed.
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Review of recent test results.
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Arrangement & interpretation of functional testing.
Any functional testing recommended is at an additional cost to the programme.
Who this programme is for
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You've been dealing with bloating, reflux, IBS type symptoms, SIBO, diverticulitis or unpredictable digestion for a while.
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You've tried cutting foods out, or different diets, without lasting improvement.
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You've been told your tests are "normal" but you still don't feel right.
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You want to understand what's actually driving your symptoms, not just manage them.
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You're ready for a proper, personalised look at your gut health, not a generic meal plan.
What you can expect
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A clearer understanding of what's actually driving your symptoms.
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Practical ways to eat that support your gut.
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More confidence and calm around food and your choices.
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Support in reducing flare-ups and recovering from them faster.
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A plan to keep the progress going long after our sessions end.​