If you're tired of managing your digestive discomfort and ready to feel like yourself again, you're in the right place
Does this sound familiar?
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Bloating that builds through the day
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Acid reflux, heartburn, indigestion or silent reflux, including a lingering cough or throat irritation
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Nausea, abdominal pain, cramps or trapped gas
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Bowels that swing between constipation and urgency
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Food sensitivities
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Skin issues like eczema or breakouts that seem connected to your gut
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Fatigue, brain fog, headaches or low mood that seems tied to your gut
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Migraines or joint pain that flare alongside your digestion
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Cutting out food after food, with no real answers​​
You shouldn't have to scan a menu for hidden triggers or cancel plans because you can't predict how today will go. If any of this sounds like you, I'd love to help.
Hi, I'm Lisa
I'm a Registered Nutritional Therapist, Gut Health Nutritionist and Accredited Reflux Practitioner based in Faversham, Kent. I've lived with IBS, years of bloating and pain, and being told my digestive issues were something I'd have to live with. I know how exhausting it is to feel unwell without knowing why.
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Now I help people, mostly in their 40s, 50s and beyond, understand what's driving their IBS, bloating, SIBO and reflux, and make lasting changes that support their gut health. I work with clients online across the UK, so wherever you're based, we can work together from the comfort of your own home.
How I help you get to know your gut
Digestive symptoms rarely have one simple cause, so we don't guess.
1
We look at the whole picture
Your digestion, stress, sleep, hormones and daily life all play a part. We start by understanding how they fit together for you.
2
We test if it's useful
Sometimes functional testing gives us clearer answers. I'll only suggest it when it's worth it.
3
You get a plan that fits your life
A personalised, food-first plan, with support along the way so the changes stick. No endless lists of foods to avoid.
Work with me
Calmer Digestion Programme
Calmer Digestion Programme
Three months of one-to-one support for gut health, IBS and reflux, with a plan built around you.
Functional
Testing
Stool, breath and other tests to get clearer answers when symptoms don't add up.
Corporate
Wellness
Gut health talks and workshops to help your team feel their best at work
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