Individual Consultations
One-to-one Nutrition Packages
My packages are designed to support sustainable changes that are realistic and lasting.
We begin with an online health questionnaire and a 7-day food diary, which you’ll complete regularly to help guide your plan as we go.
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You’ll have access to an easy-to-use app on your phone, allowing you to stay in touch and view your personalised plan at any time. Your nutrition support is tailored to you, taking into account your goals, lifestyle, daily routine, and food preferences.
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With regular ongoing support, you’ll be guided throughout the process, helping you stay on track even when life gets busy or unexpected challenges arise.
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We are not aiming for perfection... but for small, consistent and lasting changes.
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What's included in each package
4-12 weeks of support
In depth health assessment
1 hour Initial consultation
Personalised nutrition & lifestyle plan
Weekly or fortnightly 30-minute follow-up sessions
Food diary feedback
Recipe ideas & product recommendations
Messaging support between sessions
Personalised supplement recommendations
10% off supplements
GP referral where needed
Arrangement & interpretation of functional testing
Silver
PACKAGE
1 hour initial consultation
​2 x fortnightly follow-up sessions
Ideal if you already have a healthy approach to food and lifestyle but are unsure if your habits are truly helping you feel your best. You might feel like you need a boost of energy, lose weight or support with a niggly symptom you can't understand.
£240
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Gold
PACKAGE
1 hour initial consultation
​5 x fortnightly follow-up sessions
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You may have a few health concerns that are not going away. You may have gone to the GP and been told everything is fine, but your symptoms persist. You may be fed-up with feeling fed-up. You may not know where to start and want the support, information and accountability you need to transform how well you feel, everyday.
£420
(or 2 payments of £210)
Platinum
PACKAGE
1 hour initial consultation
​11 x weekly follow-up sessions
​You may have been striving to feel well for a while and have some complex health challenges that you want support to unravel. You may have decided that now is the time to put yourself first and invest in your health for now and your future years.
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£780
(or 3 payments of £260)
Diet Diary Review
A one-to-one consultation designed to give you clear, practical direction on how to improve your diet. You complete a 7-day food diary and a short questionnaire, and I will assess your current diet against your health goals. I’ll talk you through your personalised dietary recommendations in a 30-minute video or phone consultation to help you feel better, eat better, and reach your goals faster.​
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£95
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"I worked with Lisa for three months to tackle chronic bloating and fatigue. Her expert guidance and check-ins kept me on track, and her personalised recommendations made a real difference"
Natasha, P
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