Individual Consultations
One-to-one Nutrition Packages
My packages are designed to support realistic, sustainable changes that actually last. We begin with an in-depth online health questionnaire and a seven-day food diary to give me a clear picture of where you are before we start.
You will have access to an easy-to-use app on your phone, allowing you to stay in touch and view your personalised plan at any time. Everything is tailored to you, taking into account your symptoms, your goals, your lifestyle, your daily routine, and your food preferences.
With regular ongoing support you will be guided throughout the process, helping you stay on track even when life gets busy or unexpected challenges arise.
We are not aiming for perfection. We are aiming for small, consistent, and lasting changes.
What's included in each package
4-12 weeks of support
In depth health assessment
1 hour Initial consultation
Personalised nutrition & lifestyle plan
Weekly or fortnightly 30-minute follow-up sessions
Food diary feedback
Recipe ideas & product recommendations
Messaging support between sessions
Personalised supplement recommendations
10% off supplements
GP referral where needed
Arrangement & interpretation of functional testing
Nourish
PACKAGE
1 hour initial consultation
2 x fortnightly follow-up sessions
Ideal if you have a reasonably healthy approach to food and lifestyle but are not feeling as well as you should. You may be dealing with low energy, weight concerns, or a persistent symptom that has not responded to the changes you have already tried. This package gives you a clear picture of what is going on and a practical plan to start feeling better.
£240
Flourish
PACKAGE
1 hour initial consultation
5 x fortnightly follow-up sessions
You may have several health concerns that are not going away. You may have been to your GP and been told everything is fine, but your symptoms persist. You are tired of feeling tired and you are ready for the support, information, and accountability to transform how you feel every day. This is where real, lasting change begins.
£420
(or 2 payments of £210)
Thrive
PACKAGE
1 hour initial consultation
11 x weekly follow-up sessions
You may have been working hard to feel well for a while and have more complex health challenges that need time and proper investigation to unravel. You have decided that now is the time to put yourself first and invest fully in your health. This package offers the most comprehensive level of support to help you feel not just better, but the best you have felt in years.
£780
(or 3 payments of £260)
Diet Diary Review
A one-to-one consultation designed to give you clear, practical direction on how to improve your diet. You complete a seven-day food diary and a short questionnaire, and I will assess your current diet against your health goals. We then talk through your personalised dietary recommendations in a 30-minute video or phone consultation to help you eat better, feel better, and reach your goals faster.
£120
"I worked with Lisa for three months to tackle chronic bloating and fatigue. Her expert guidance and check-ins kept me on track, and her personalised recommendations made a real difference"
Natasha, P
