Why Am I Bloated All the Time? What Your Gut is Trying to Tell You

Bloating is one of the most common digestive complaints, yet many people think it’s just one of those things—a normal part of life. But here’s the truth: bloating isn’t normal. It’s a sign that something deeper is going on in your gut.

If you’re dealing with daily bloating, it’s your body’s way of telling you that your digestion isn’t working as well as it should. The good news? There’s always a reason—and a solution.

What Does Bloating Feel Like?

Bloating isn’t just feeling "full" after a meal—it can come with other symptoms, too:

✔️ A swollen or distended belly

✔️ Gassiness or cramping

✔️ Feeling heavy or sluggish after eating

✔️ Food sitting in your stomach for hours

✔️ Clothes feeling tighter as the day goes on

What Causes Bloating?

Bloating isn’t just about what you eat—it’s about how your gut processes food. Here are some of the most common reasons behind persistent bloating:

1. Low Stomach Acid

This one surprises a lot of people! If your stomach acid is too low, food doesn’t break down properly, leading to fermentation, gas, and bloating.

2. An Imbalanced Gut Microbiome

Your gut is home to trillions of bacteria. When the wrong types take over, it can lead to excessive gas production and bloating.

3. Slow Digestion (a Sluggish Gut)

If your gut motility is slow, food sits in your digestive system for too long, causing bloating and discomfort.

4. Stress and the Gut-Brain Connection

Ever noticed your digestion feels worse when you’re stressed? That’s because your nervous system and gut are deeply connected. Stress can slow down digestion, leading to bloating.

5. Hormonal Imbalances

For many women, bloating gets worse at certain times of the month—often around ovulation or just before their period. This can be due to shifts in progesterone and oestrogen levels.

What Will Your GP Say?

If you visit your GP with bloating, you might be told to:

🔹 Try cutting out “problem” foods like dairy or gluten

🔹 Take over-the-counter antacids

🔹 Manage stress (without much guidance on how)

🔹 Accept that it’s just one of those things

While these suggestions might offer temporary relief, they don’t address the root cause—which means the bloating keeps coming back.

How I Approach Bloating Differently

Rather than just managing symptoms, I work with my clients to figure out what’s really causing their bloating. Here’s how:

🔬 Functional Testing – I use gut health testing to assess bacteria imbalances, digestive enzyme function, and food intolerances. These tests aren’t available on the NHS, but they give us clear answers fast.

🥗 Personalised Nutrition – No fad diets, no unnecessary restrictions. We create a plan that works for your body.

🧘 Lifestyle Support – Sleep, stress, and movement all impact digestion. Small changes can make a big difference!

💬 Client Success Story: "Before working with Lisa, I felt bloated every single day, no matter what I ate. Now, I finally understand what was triggering it, and for the first time in years, I feel comfortable in my body again!"

Lisa's Bloat-Friendly Recipe: Lemon & Ginger Chia Pudding

This anti-bloating recipe is packed with fibre, omega-3s, and gut-friendly ingredients to support digestion.

Ingredients:

• 2 tbsp chia seeds

• 200ml coconut milk (or almond milk)

• ½ tsp grated ginger

• ½ tsp lemon zest

• 1 tsp honey or maple syrup

• A pinch of cinnamon

• A handful of berries (for topping)

• 
  

Method:

1. Mix chia seeds, coconut milk, grated ginger, lemon zest, and sweetener in a jar.

2. Stir well and let sit for five minutes, then stir again to prevent clumping.

3. Cover and refrigerate overnight.

4. In the morning, top with berries and a sprinkle of cinnamon. Enjoy!

   
   

   

   Lisa Dack - your Nutritional Therapist

What’s Next?

If bloating is stopping you from feeling your best—whether it’s messing with your energy, your confidence, or just your ability to enjoy food—I can help.

👉 Book a Free Chat here and let’s find the root cause together.

About Lisa

I’m Lisa Dack, a qualified, registered Nutritional Therapist with a special interest in gut health, hormone balance, energy and sustainable weight management. I work one-to-one with individuals to uncover the root causes of their symptoms and create personalised nutrition, lifestyle and wellness plans that fit seamlessly into their lifestyles. Whether you’re struggling with chronic fatigue, digestive issues, or hormonal imbalances, I’m here to guide you toward lasting health transformations. Let’s work together to help you feel your best.