Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women, yet it’s often misunderstood. In this blog, I explain the symptoms, root causes, and how PCOS nutrition strategies — from balancing blood sugar to supporting gut health — can make a real difference. With practical tips, lifestyle advice and a hormone-friendly recipe, this is your starting point to feel more in control.

Constipation and bloating don’t have to be your “normal.” In this case study, see how Sarah, 42, transformed her gut health with simple, personalised changes. From painful bloating to regular digestion, this story shows what’s possible when you get to the root cause and support your body the right way.

Hot flushes, mood swings, bloating? This blog breaks down what’s really going on with menopause symptoms and how to feel like yourself again, with practical, personalised advice that goes beyond the basics.

Still feeling tired, bloated, or off balance, even though you’re trying to eat well and do all the right things? This post breaks down 7 common chronic symptoms I see in clinic and how Nutritional Therapy can help you get to the root cause, feel better, and get your life back

Feeling constantly exhausted isn't just part of getting older. It's a signal from your body that something's off balance. Whether it's...

Think acid reflux means too much stomach acid? It’s often the opposite. Learn what’s really going on and how to ease symptoms naturally.

IBS - or something else? If bloating, cramps, or gut issues rule your life, it's time to dig deeper. The real cause might surprise you!

Struggling with bloating? It’s not just about food! Discover hidden causes, 3 simple tips, and a gut-friendly recipe to ease discomfort

January can be a tough month, especially when the holiday magic wears off and the reality of the cold, dark days sets in. It’s no wonder...

In this guide, I’ll show you how to boost your immune health with simple, sustainable changes.