Eczema is rarely just a skin issue. This case study explores how eczema gut health, digestion, inflammation and personalised nutrition can all play a role in calmer, more resilient skin. A real-life example of how addressing root causes, not just symptoms, can make a lasting difference.

Low vitamin D symptoms can quietly affect your energy, mood and immunity without you realising. This post breaks down the signs to look for, how it links to gut and hormone health, and simple changes that make a real difference.

Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women, yet it’s often misunderstood. In this blog, I explain the symptoms, root causes, and how PCOS nutrition strategies — from balancing blood sugar to supporting gut health — can make a real difference. With practical tips, lifestyle advice and a hormone-friendly recipe, this is your starting point to feel more in control.

Tired of hayfever ruining your spring? Discover natural ways to ease your symptoms through diet, hydration, and gut health. From anti-inflammatory foods to a soothing smoothie recipe, this post has simple, effective tips to help you breathe easier without relying on sprays or tablets.

Struggling with fatigue, bloating, brain fog or skin flare-ups but told everything looks “normal”? Discover how functional testing can uncover the root cause of chronic symptoms and help you feel like yourself again. Learn about six key tests I use in clinic and how they can support your gut, hormones, and overall health.

Feeling constantly exhausted isn't just part of getting older. It's a signal from your body that something's off balance. Whether it's...

March is Endometriosis Awareness Month in the UK. Struggling with painful periods or bloating? Learn how to manage symptoms naturally!