Hot flushes, mood swings, bloating? This blog breaks down what’s really going on with menopause symptoms and how to feel like yourself again, with practical, personalised advice that goes beyond the basics.

Struggling with fatigue, bloating, brain fog or skin flare-ups but told everything looks “normal”? Discover how functional testing can uncover the root cause of chronic symptoms and help you feel like yourself again. Learn about six key tests I use in clinic and how they can support your gut, hormones, and overall health.

Tired of 3am wake-ups and brain fog? Discover 5 simple strategies to sleep better - naturally

Eating healthier but not losing weight? Hidden factors like stress, hormones & gut health could be the culprit—let’s dive in!