Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women, yet it’s often misunderstood. In this blog, I explain the symptoms, root causes, and how PCOS nutrition strategies — from balancing blood sugar to supporting gut health — can make a real difference. With practical tips, lifestyle advice and a hormone-friendly recipe, this is your starting point to feel more in control.

Hot flushes, mood swings, bloating? This blog breaks down what’s really going on with menopause symptoms and how to feel like yourself again, with practical, personalised advice that goes beyond the basics.

Still feeling tired, bloated, or off balance, even though you’re trying to eat well and do all the right things? This post breaks down 7 common chronic symptoms I see in clinic and how Nutritional Therapy can help you get to the root cause, feel better, and get your life back