You are eating the vegetables, adding the seeds, doing everything right, and you are still constipated. Fibre is not always the problem. A sluggish thyroid, gut bacteria imbalances, hormone shifts, and stress can all be behind it. Here is what might really be driving your constipation and what to do about it.

Full after three bites, then hungry an hour later. It is a frustrating cycle that has nothing to do with portion sizes. Here is what your digestion might actually be telling you, and what to do about it.