If you wake up looking and feeling bloated before breakfast has even crossed your mind, something is going on overnight that has nothing to do with what you ate yesterday. Here's what might really be behind it, and where to start.

If you feel bloated after almost every meal regardless of what you eat, you are not imagining it and it is not about willpower. Here is what might actually be going on and what you can do about it.

You are eating the vegetables, adding the seeds, doing everything right, and you are still constipated. Fibre is not always the problem. A sluggish thyroid, gut bacteria imbalances, hormone shifts, and stress can all be behind it. Here is what might really be driving your constipation and what to do about it.