Constipation and bloating don’t have to be your “normal.” In this case study, see how Sarah, 42, transformed her gut health with simple, personalised changes. From painful bloating to regular digestion, this story shows what’s possible when you get to the root cause and support your body the right way.

Hot flushes, mood swings, bloating? This blog breaks down what’s really going on with menopause symptoms and how to feel like yourself again, with practical, personalised advice that goes beyond the basics.