Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women, yet it’s often misunderstood. In this blog, I explain the symptoms, root causes, and how PCOS nutrition strategies — from balancing blood sugar to supporting gut health — can make a real difference. With practical tips, lifestyle advice and a hormone-friendly recipe, this is your starting point to feel more in control.

Still feeling tired, bloated, or off balance, even though you’re trying to eat well and do all the right things? This post breaks down 7 common chronic symptoms I see in clinic and how Nutritional Therapy can help you get to the root cause, feel better, and get your life back

Struggling with fatigue, bloating, brain fog or skin flare-ups but told everything looks “normal”? Discover how functional testing can uncover the root cause of chronic symptoms and help you feel like yourself again. Learn about six key tests I use in clinic and how they can support your gut, hormones, and overall health.