You have cut out gluten, tried low FODMAP, bought the probiotics and read everything you can find, yet your IBS still flares when you least expect it. If you feel like you are doing all the right things and getting nowhere, this blog explains why IBS so often stays stuck, and what an IBS Nutritionist looks at when the usual advice has not worked.

If you wake up looking and feeling bloated before breakfast has even crossed your mind, something is going on overnight that has nothing to do with what you ate yesterday. Here's what might really be behind it, and where to start.