Eczema is rarely just a skin issue. This case study explores how eczema gut health, digestion, inflammation and personalised nutrition can all play a role in calmer, more resilient skin. A real-life example of how addressing root causes, not just symptoms, can make a lasting difference.

Your gut and hormones are deeply connected, when your digestion’s off, everything else follows. In this post, I share five simple yet powerful steps to support gut health and hormone balance naturally. Learn how to stabilise blood sugar, reduce stress, improve digestion, and nourish your microbiome for better energy, mood, and hormonal harmony.

Think acid reflux means too much stomach acid? It’s often the opposite. Learn what’s really going on and how to ease symptoms naturally.